How to avoid kidney failure by Nollywood IK Ogbonna as he mourns Muna Ibekwe

Nollywood actor,IK Ogbonna has taken it upon himself to create awareness on the menace of kidney failure which recently claimed the life of a Nollywood star,Muna Ibekwe on sunday.Here is what he has say to his fans and whoever that is health conscious in order to avoid the deadly disease.


''We all know someone that died of kidney disease.
And early this week we all received the news
of the demise of the Nigerian actor as a result of same
kidney disease.
I want to show you how to avert this menace of kidney
disease. Very easy and effective. And don't forget that I
copied it. So feel free to share, copy and disseminate

SO HERE ARE THE TOP 6 CAUSE OF KIDNEY
DISEASE:

1. Delaying going to a toilet Keeping your
urine in your bladder for too long
is a bad idea. A full bladder can cause bladder damage.
The urine that stays in the bladder multiplies
bacteria quickly. Once the urine refluxes back to the
ureter and kidneys, the toxic substances can result
in kidney infections, then urinary tract
infections, and then nephritis, and even uremia. When
nature calls – do it as soon as possible.

2. Eating too much salt,
You should eat no more than 5.8 grams of salt daily.

3. Eating too much meat
Too much protein in your diet is harmful for your
kidneys. Protein digestion produces
ammonia – a toxin that is very destructive to your
kidneys. More meat equals more kidney damage.

4. Drinking too much caffeine
Caffeine is a component of many sodas and soft drinks.
It raises your blood pressure and your kidneys start
suffering. So you should cut down the
amount of coke you drink daily.

5. Not drinking water
Our kidneys should be hydrated properly to perform
their functions well. If we don’t drink enough, the
toxins can start accumulating in the blood, as there
isn’t enough fluid to drain them through the kidneys.
Drink more than 10 glasses of water daily.
There is an easy way to check if you are drinking
enough water: look at the colour of your urine; the
lighter the
colour, the better.

6. Late treatment
Treat all your health problems properly and have your
health checked regularly.
Let's help ourselves... God will protect you and your family from every disease this year! Amen''

This is quite thoughtful of him.Thanks for sharing